When pregnant, you are required to consume more food than usual, but sometimes and in most cases, just feeding is not enough, you may have to seek medicinal products that can be very helpful to you.
One such therapeutic products are pregnancy vitamins. It is something that doctors commonly prescribed for their pregnant patients.
– Most Popular Prenatal Vitamins –
Top 17 Best Prenatal Vitamins
Note that this list is in no particular order
1. Garden of Life Prenatal Vitamins
One of the best pregnancy vitamins is these from the Garden of Life brand. This product contains 180 capsules of raw whole food multivitamins. It is ideal for use before, during and after childbirth as it nourishes the baby and mother alike. Being raw implies that it is natural, meaning it is free from colors, sweeteners, flavors and other artificial additives.
The vitamins and minerals it supplies are derived from 23 fruits and vegetables. The Garden of Life Prenatal Vitamins is also rich in folate and iron, free from dairy and gluten. It is also blended with ginger, zinc, and probiotics to help enhance digestion.
It is a prenatal vitamin meaning it is primarily meant for women, but anyone, including men, can also take it. The pills are very easy to swallow and, customers using this product attests to feeling healthier, so it is highly recommended for purchase.
2. Nature Made Prenatal Softgels
Though this list is in no particular order, I made this product number 1 because it is currently the best seller in Prenatal Vitamins on Amazon. Nature Made Prenatal Softgels is formulated to provide mother and baby with all the nutrients they need, during and after pregnancy.
The soft gel pills contain essential nutrients like folic acid, vitamin D, zinc, iron and the essential Omega-3 fatty acid. These vitamins are free from synthetic dyes, artificial flavors, and preservatives.
It is also free from yeast and gluten making it more than safe for intake. The manufacturers added a couple of desiccants in the bottle, though non-toxic, it should not be taken as it was made to help reduce the medicinal odor common with drugs.
If you buy these vitamins, it is recommended that you take just one daily unless in cases where there is a special prescription.
3.One A Day Women’s Prenatal Multivitamins
These multivitamins contain all essential nutrients a pregnant mother would require to keep their baby and themselves strong. The vitamins are two different pills, a tablet, and a liquid gel. Each is to be taken daily along with food.
One essential nutrient these vitamins contain is the Omega-3, it is very active in the brain and eye development. Other active nutrients include Iron and Folic acid.
The One A Day Women’s Prenatal Multivitamins is free of gluten, dairies, artificial flavors and sweeteners. These vitamins have been customers favorite. Many customers love it because it doesn’t make them feel sick.
It is one of the best pregnancy vitamins you can buy, though it is prenatal, It can be still be used during and after giving birth. After birth, the nutrients can be passed to the baby as you breastfeed, and it takes over six months before expiration.
4. Vitafusion Prenatal Gummy Vitamins
Vitafusion – The name says it all, a combination of different essentials vitamins and other nutrients into one, that’s just what these vitamins are. What more, they are gummy vitamins which makes them fun and easy to consume.
They were made with high quality, treated fish oil free from mercury and PCBs. These vitamins contain nutritional vitamins (Vitamins A and D) and minerals that are very beneficial to the health of mother and baby.
It contains folate, zinc with up to 50 mg of Omega-3 DHA but no iron is included. If you need iron, you can get a supplement to use along with these vitamins.
To give you taste, It is flavored with raspberry and lemon flavors. The Vitafusion Prenatal Gummy Vitamins are among the best pregnancy vitamins available. The product won the 2018 Chefs Best Excellence Award by surpassing quality standards set up by independent professional chefs.
5. Rainbow Light – Prenatal One Multivitamin
This is one of the most popular and most purchased pregnancy vitamins. This Rainbow light product with 150 tablets contains so many nutrients that nourish mother and child, keep them healthy and protected. It contains Iron, up to 27 mg of it which is very functional in producing red blood cells.
The vitamins included are; Vitamin D, A and C, they all serve different useful functions all aimed at making sure that mother and baby are in perfect health. The very effective folic aside is also provided by the Rainbow Light Prenatal One Multivitamins.
The pills are blended with raspberry, ginger, and spirulina, about 25 million CFU probiotics makes it easy to digest. These vitamins are safe and pure to consume, as they have been tested and confirmed to be free from vegan and gluten. No doubt, the Rainbow Light Prenatal One Multivitamin is worth purchasing.
6. Best Nest Wellness Mama Bird Prenatal Multivitamin
It is very nutritious as it contains plant sourced and methylated vitamins like methyl folate, methylcobalamin, and pyridoxal-5-phosphate. These vitamins contain enzymes and probiotics that helps boosts the digestion process.
Also, to make digestion very easy and prevent you from nauseating, natural and organic foods like ginger, chamomile and red raspberry leaf are blended. You are to take just one tablet every day, and it can be taken not minding whether you have eaten or not.
The Best Nest Wellness Mama Bird Prenatal Multivitamin is Amazon’s choice for Mama Bird Prenatal, and you know Amazon Choice only recommends highly rated and quality products.
7. Vibrant Beginning DHA Vitamins for Pregnancy/Postpartum
The manufacturers of the Vibrant Beginning Vitamins took it upon themselves to provide the purest nutrients as they are fully aware of the vitamins and minerals that are most important for mother and child.
From the description, you can see that the most active nutrient in this product is the Omega-3 DHA. Omega-3 DHA has been proven to be very beneficial to women, most especially pregnant ones.
It has a lot of effects on your baby when taken as it is very active in the baby’s brain development, vision, and overall growth.
The pills are free from all sorts of preservatives and toxic elements. There were made using wild-caught fishes like anchovies, sardines, and mackerel. They are also very easy to swallow and does not cause constipation, nausea or heartburn.
8. Theralogix – TheraNatal Complete | Prenatal Vitamin & Mineral Supplement
The TheraNatal vitamins have two kind tablets (Pink and White) and one softgel with the correct dose of all the important nutrients a pregnancy vitamin is supposed to have.
Active and very functional nutrients it contains include; Vitamin B6 and D3, Omega-3 DHA, choline, iron folate, and iodine. It has been tested and certified to be free from gluten and artificial dyes. Though it contains fish oil from tuna, anchovy, and sardine, it does not have that fishy taste.
Aside from certain doctor prescriptions, you are to take one softgel and two tablets along with food. Theralogix produces products that are referred by physicians so you should be assured that these vitamins are safe to take and will surely serve the purpose why you take them.
9. Dr. Emil – Prenatal Vitamins
This is another customer recommended product and one of the very affordable ones. These vitamins were formulated by a practicing medical doctor, Dr. Emil Hodzovic, it focuses on fetal development and improving the health of the mother.
The Dr. Emil Prenatal Vitamins was made with natural vitamins, herbs and minerals, the vitamins are very nutritional, and they are safe to consume without any side effects. These vitamins contain very effective ingredients like folic acid, Vitamin B6, Calcium, Iron and Iodine.
The capsules are small in size, easy to swallow and are also very easy to break down in the stomach. You would feel no allergy of any kind as this product is free from gluten and hormones.
10. Zahler Prenatal DHA, Premium Prenatal Vitamins
These are extremely high-quality vitamins. They contain everything mother and child would be needed for a healthy conception, pregnancy, and nursing. It is specially formulated with DHA which is very important for brain and eye development of the baby.
Folate and Folic acid are available to help prevent tube defect, and the vitamins also contain Quatrofolate. The pills are very easy to swallow as it is a softgel. Also it is odorless and tasteless. The Zahler Prenatal Vitamins contains only pure and natural ingredients. It has been tested and confirmed to be free from any toxic element.
It also causes no nausea after consumption, unlike most pregnancy vitamins. For how effective and helpful this product is, there is no doubt that it is among the best pregnancy vitamins on the market.
11. Pure Encapsulations – PreNatal Nutrients
This looks like a typical type of medicine bottle you see in clinics and pharmacy because of its blue and white colors. This product was made from all natural ingredients, every single one of them has been tested to be of high quality, free from GMOs and safe for consumption.
The bottle contains 120 hypoallergenic and vegetarian capsules which are very rich in vitamins and minerals. The vitamins help to nourish and maintain the health of the mother and child. The capsules were manufactured using sterilized equipment and they quickly absorb into your system once swallowed.
The Pure Encapsulations Prenatal Nutrients is free from artificial supplements like sweeteners, and it can be used by both pregnant and nursing mothers. It is recommended to take two capsules daily along with your meal. This product is also an Amazon choice, so it is definitely among the best.
12. Thorne Research – Basic Prenatal – Folate Multivitamin
This product is a complete source of vitamins and minerals that are required during pregnancy. It is engrossed with iron bis-glycinate that makes it gentle to the stomach, and it also helps reduce the usual morning sickness.
These multivitamin pills are made from pure ingredients, un-coated and free from additives. The top most active ingredients contained in this product include Vitamins A and B12, folate, magnesium, iron, and iodine. Just like most pregnancy vitamins on this list, it is free from gluten and also does not contain fish, yeast or dairy.
It does not contain probiotics too which is something most women would want. You can buy probiotics separately and take it along with these vitamin pills. Thorne products are tested in four rounds for quality, safety, and efficacy, so it is not surprising that these prenatal vitamins are among the very best.
13. MegaFood – Balanced B Complex
It is produced with 100% organic ingredients. This product is dairy, gluten, and soy free amongst others. It contains folic acid and stearic acid as a vegetable lubricant. One reason why many customers prefer this product to others is that it can be taken anytime and even on an empty stomach.
MegaFood is a Certified B Corporation brand which means their products meet all the required standards of being a quality product. The brand is also recognized by NSF so you there is no doubt about its potency. It is recommended as a pregnancy vitamin, but the MegaFood Balanced B Complex is good for anyone.
14. NATURELO B Complex – Whole Food – with Vitamin B6
From the description, you can perceive that it is a product that is derived from and contains only Natural ingredients, free from gluten, soy, dairy and any other artificial addictive you could think of. For pregnant women, you and the baby in your womb need a lot of energy to carry your everyday duties, this Nature B complex gives you that much-needed energy supplement.
It contains Folate, which is something every pregnant woman needs and the vitamins are capsules, making them more comfortable to swallow and absorb. To soothe your taste, these vitamins are blended with veggies and organic fruits. These vitamins make a difference. It is highly recommended for energy boosting and over good health while pregnant.v
15. New Chapter Perfect Prenatal Vitamins
This vitamin was formulated to energize women during pregnancy and also help them give birth to strong and healthy looking babies. No sugar, no sweeteners, made from 100% organic ingredients and very rich in Vitamin D3, Folate, and Iron.
The New Chapter Perfect Prenatal Vitamins is a DHA free vitamin, and some people may need just that. If you would, however, need DHA, you can purchase the New Chapter Whole mega for Moms fish oil. It is blended with ginger which reduces nausea and also probiotics which are good for your digestive system.
It can be taken whether you have eaten or not and you will still have no problem. It is a highly recommended product that will be helpful to women before, during and after they put to bed.
16. Enfamil Expecta Prenatal Multivitamin
This product supplies two pills, a tablet, and a soft gel. It also contains chlorine, folic acid, and DHA, which is needed for eye and brain development as well as the nervous system. Many customers love the fact that the DHA contained in this vitamin is sourced from plants and not fish (fish-free), so it has a sweet taste.
Not everyone loves the fishy taste of most pregnancy vitamins that contain fish oil, so if you fall in that category, the Enfamil Expecta Prenatal Multivitamin may be the perfect pregnancy vitamin for you to buy.
17. SmartyPants Prenatal Complete Daily Gummy Vitamins
Yeah, I decided to end my list with a gummy vitamin from the SmartyPants Brand. This is a gluten-free and non-GMO prenatal vitamin made from premium ingredients to satisfy your high need of vitamins during pregnancy.
This vitamin is methylated and rich in vitamin D, K2, and B12 which boosts your immune system and gives you extra energy. It contains Omega-3 sourced from fish oil and Folate. These two nutrients are essential for healthy fetal development. The SmartyPants Prenatal Complete Daily Gummy Vitamins are colored and flavored. There are three flavors available; Lemon, orange and strawberry banana.
The colors and flavors are not synthetic, they were all derived naturally, and sweeteners were not included. It taste very delicious regardless, and the gums do not stick to your teeth as you chew as it is dusted with organic sugar cane. You can take these all through your pregnancy period and also while you nurse your baby after childbirth.
Reasons why you should start taking Pregnancy Vitamins
The foremost and most important reason why you should start taking pregnancy vitamins is that you need vitamin as it is an important body nutrient.
I guess this is not the first time you hear that you must have been told. Vitamins boost the body’s immune system and perform so many other roles in the body.
You may not be getting the right amount of vitamins from the food you eat, so getting a supplement is necessary. Also, these pregnancy vitamins do not just contain only vitamins; they contain other very effective nutrients like Calcium, Folic Acid, Iron and Iodine.
These nutrients are very important, especially for the baby growing inside you. They help prevent situations like neural tube birth defects, stunted growth, and mental disability and others.
There are more reasons why you need these pregnancy vitamins, but I will stop here, your doctor will do a better job in explaining.
Since you are growing another human inside of you, you should be mindful of what you take so that it doesn’t negatively affect the baby.
When buying these pregnancy vitamins, you should make sure that it is safe to consume and also contains the right nutrients as listed above for both you and your baby.
To assist you and help you make your choice for the best pregnancy vitamins, this list contains the top and best-selling pregnancy vitamins.
Here we have come to the end of the list of best pregnancy vitamins. For sure, you should have made up your mind on which among all you should buy. As a pregnant woman, it is advisable that you take pregnancy vitamins.
Even if you feel you are strong and you don’t need to take these vitamins, you should take them because the baby in your womb does need it as it helps for healthy growth and development. Generally, for a happy and healthy pregnancy, you need to get these pregnancy vitamins.